Benefits

Embarking on a journey of self discovery is a beautiful and brave thing to do. You stand to become a more peaceful and skillful human being, with new insight and skills to help you navigate your personal challenges and life's hurdles.

RISKS

However because we are doing some diving into deep spaces and working on re-shaping often lifelong patterns, it is very normal to feel worse before you feel better.  You may find yourself wanting to avoid session at times, or feeling strong negative emotions during or after.  Sometimes when we form healthy new patterns and relationships and the old ones fall away, we might experience a sense of loss. The good news is, this discomfort means you are growing, making room in your life for better things to come. 

SAFETy RESOURCES

If at any point you experience urgent safety concerns or require additional support, please seek help with any of the resources below:

911- for life threatening emergencies, feelings of wanting to hurt self or others

National Suicide Prevention Lifeline: 1-800-273-8255

211- General Resource Guide for San Diego area