Is THERAPY RIGHT FOR ME?

You might be asking yourself, is therapy right for me? While there remains some stigma out there about seeking mental health treatment,  the world is beginning to recognize the fact that nearly everyone can benefit from  evidence based therapy. Whether you are working to educate and manage symptoms of a mental illness, needing to make some key lifestyle changes, or just going through a particularly challenging time in your life, therapy can offer you new skills to harness the power of your thoughts and emotions in a safe, nonjudgmental, and compassionate setting.  You will be most successful if you bring specific goals for treatment, an open mind, and hunger for change. 

AREAS OF Expertise

We might be an especially good match if you fall into one of these categories:

Women

Veterans 

Trauma survivors

Depression

Anxiety

Relationship Issues